Close your eyes and hold your charm.

What activity can you think of that brings you
a feeling of playfulness and makes you feel
lighthearted?

This can be anything… dancing, swimming in the
ocean, singing, rolling around in the grass, a
walk in the forest… let your heart embrace this
feeling of joy and visualize yourself in this
setting.

Commit to your visualization and stay present
in your experience.

Let go of the past and the future as you embody
Butterfly’s lightheartedness and liberation.

Imagine a butterfly approaching you and gently
landing on your charm. Feel its energy
lightness and transformative power connecting
with you.

Thank Butterfly spirit for joining youand being
your guide.